Eating sunflower seeds may raise your blood sugar. Sunflower seeds are rich in fats and a lot of fatty acids, which are high-calorie foods. Therefore, after eating a large amount of sunflower seeds at one time, it may lead to an increase in blood sugar concentration. In addition, high blood sugar is also recommended to consult a doctor to clarify whether it is caused by diabetes. If the patient’s postprandial blood glucose exceeds 7.8 mmol/L, it is necessary to consider the presence of diabetes. Diabetes mellitus is a chronic endocrine metabolic disorder, patients should follow the principle of low calorie, low salt, low sugar, low cholesterol in diet. In addition, the total calorie intake should be strictly controlled, which is conducive to the stabilization of blood sugar. The diet of patients with high blood sugar or diabetes should ensure that the nutrition is comprehensive and balanced. For more information about the health knowledge of diabetes, please consult a professional doctor.