Women can take vitamin E during their menstrual period. vitamin E has strong antioxidant properties that can help the body remove toxins and waste from the body, which is very beneficial to human health. vitamin E can also relieve menstrual cramps when taken in moderation during menstruation. vitamin E also has the effect of slowing down the aging of the body, beauty and skin care. Women taking vitamin E during menstruation is not only harmless, but also beneficial to health. It is recommended that you eat more foods containing vitamin E in your daily life and during menstruation, such as goose egg yolk, sesame oil, and dried fruit foods such as pecans and cashew nuts. Women need to pay attention to rest and avoid straining during menstruation, especially to keep the abdomen warm and avoid getting cold, and pay attention to a balanced diet, strengthen nutrition, and eat more fresh vegetables and fruits, as well as protein-rich foods.