Menstrual cramps can bring women more trouble every month, here are a few ways to quickly reduce the pain during menstruation. First, the lower abdomen of the hot compress, you can use hot water bags, you can also use Kanli sand, compress on the lower abdomen, so that the lower abdomen warm up, blood circulation accelerated, will reduce the pain feeling. Second, you can drink brown sugar water, or add a few slices of ginger, boil water, and then drink it while it is hot, it will make the menstrual blood flow more smoothly and reduce the possibility of dysmenorrhea. Thirdly, if you are being outdoors and are not in a position to reduce menstrual cramps, you can eat dark chocolate if you carry it, which also has a significant pain-relieving effect. Do not eat cold and spicy food during your menstrual period, and you can do abdominal massage when you have menstrual cramps, which can also promote blood circulation and reduce menstrual cramps.