Maladaptive mood first affects the central nervous system such as the brain, and then affects the vegetative nervous system, the endocrine system and the immune system, and through the intermediary of these systems, finally causes lesions in the internal organs, thus leading to psychosomatic diseases. Prevention and treatment of dysphoria dysphoria generally does not require special treatment, but family members should help patients through this stage. Psychotherapy is given appropriately to eliminate anxiety. Previous history of affective disorders neurotic depression, etc. should take precautions to try to avoid the occurrence of postpartum dysphoria or its development into postpartum depression and postpartum psychosis. Prompt treatment and medical consultation are required when the condition is detected. Patients with dysphoria should eat vegetables containing vitamin C and B. It is advisable to eat vegetables containing iron, calcium, etc. It is advisable to eat nuts that calm the mind and nourish the heart. The following foods are recommended to be eaten in moderation: 1, honey The composition of honey contains glucose, fructose in addition to a variety of vitamins, minerals and amino acids. It is recommended to drink it with water, that is, just use it in the morning and evening. 2, lotus seeds lotus seeds have to nourish the heart and tranquilize the eyes, nourish the middle, strengthen the spleen and stomach, stop diarrhea and fix the essence, benefit the kidney and astringent essence to stop the belt. Nourish the vital energy. You can cook porridge to drink. 3, tomatoes tomatoes fruit is rich in nutrients, with a special flavor. With weight loss and slimming, eliminate fatigue, appetite, improve the digestion of protein, reduce stomach distension and food accumulation and other effects. You can stir-fry vegetables to eat, boil soup to drink.