Glutinous corn is rich in nutrients, which can replenish carbohydrates and other nutrients for the human body, but if you eat a lot of glutinous corn for a long time, it may cause gastrointestinal burden and indigestion and other problems. Glutinous corn is a common food, rich in nutrients, per 100g of glutinous corn contains 22.8g of carbohydrates, 16.0mg of vitamin C, 238mg of potassium, appropriate consumption can be supplemented with nutrients, is conducive to good health. However, due to the sticky texture of glutinous corn, it is not easy to digest, if long-term or large amounts of consumption, may cause a burden on the stomach and intestines, bloating, vomiting, abdominal pain, nausea and other symptoms of indigestion. Glutinous corn also contains a large amount of sugar, diabetic patients who consume large quantities for a long time may also experience elevated blood sugar. Glutinous corn should be avoided for a long time, a large number of consumption, so as not to affect the health of the body.