Meat on the waist is mainly reduced by diet control, as well as exercise, and some patients can also undergo surgical treatment. In terms of diet, patients should avoid drinking beverages containing alcohol, and try not to eat overly oily food, such as braised meat, fatty sausage, squid, etc., and also do not eat pickled food. Fresh fruits and green vegetables can be consumed appropriately, and low-fat high-quality protein can be consumed appropriately, commonly including fresh fish, shrimp and leaner beef. Patients should also eat regularly and not overeat. There are many kinds of exercise to choose from, such as swimming, jogging, playing Tai Chi, yoga and so on. If the patient’s waist fat still can’t be reduced by these treatments, he or she can also go to the medical plastic surgery department for liposuction treatment, but this treatment has certain risks, so he or she needs to go to a regular hospital for treatment.