There are methods such as exercise, dietary adjustments, and medications to help you get rid of stool quickly.
1. Exercise: Avoid sitting for a long time, proper exercise can promote intestinal peristalsis and help the discharge of stool.
2. Dietary adjustments: avoid spicy and stimulating food, easy to make the stool dry and not easy to discharge, increase the intake of fiber, such as radish, celery, leeks, etc., and drink more water, you can soften the stool, which is conducive to the discharge of stool.
3. medication: if the stool can not be discharged, there are uncomfortable symptoms, you can use Kesler or glycerin enema to help solve the stool, but can not be too dependent on, to prevent the impact of intestinal function, you can use probiotics to regulate the intestinal tract, such as Bacillus subtilis bacillus capsule.
It is recommended to develop good habits, if accompanied by symptoms of discomfort, it is recommended to consult a doctor in time for examination and treatment.