Some of the common exercises for a correct lumbar disc herniation include arching exercises, supine leg lifts, and walking backwards to achieve relief and improve symptoms. 1. Arching Bridge Exercise: Arching Bridge Exercise can strengthen the core muscle group force, so it can better improve the lumbar disc herniation. The specific practice is to lie flat on the ground or on a mat, put your shoulders and feet flat on the ground, and utilize your core muscles to arch up your back. 2. Supine leg lifting: lying on the ground or mat, legs at the same time or alternately lifting, falling, also helps to maintain the strength of the core muscle group, is to improve the lumbar disc herniation more effective way. 3. Walking backwards: anterior pelvic tilt is one of the causes of herniated discs, and walking upright will aggravate anterior pelvic tilt, walking backwards can correct anterior pelvic tilt, thus improving lumbar disc herniation. Herniated lumbar discs can be improved by active training, and daily avoidance of incorrect posture and correction of posture to achieve a balanced muscle strength. It is recommended that patients with lumbar disc herniation should consult a doctor in time, and carry out treatment and rehabilitation exercises under the guidance of a professional doctor.