Long-term practice of Ba Duan Jin can strengthen the muscles and bones, improve the function of muscles and joints, as well as dredge the blood and qi, and slow down the aging process. Eight-duanjin is an ancient Chinese sports to strengthen the body, long-term practice of eight-duanjin, through a set of scientific and reasonable specific movements, movements wide open, rich in content, can enhance the muscle’s ability to move, improve the flexibility of joint activity. Long-term exercise eight brocade, through specific exercise methods, guide the body’s qi flow, so that the meridians and blood smooth and adjusted to mobilize the whole body yang qi, warming the whole body viscera, you can fill in the qi (through the spleen method of treatment of qi deficiency), healthy waist and solid kidneys, so as to strengthen the body, enhance the body immunity, and slow down the aging process.