Can you eat durian with eggs?

On the basis of no allergy to durian or eggs, the two can be eaten together, but pay attention to moderate consumption, so as not to increase the gastrointestinal tract digestive burden. Durian and eggs are common foods in life, usually, as long as the two are not allergic to, there is no conflicting components between durian and eggs, can be eaten together, not only does not have adverse effects on the body will not be able to do nutritional complement. According to the Chinese food composition table, every 100 grams of durian contains 28.3 grams of carbohydrates, 3.3 grams of fat, 2.6 grams of protein, belonging to the high sugar, high-calorie fruit, but also contains a variety of vitamins such as niacin, vitamin C and minerals such as potassium. Every 100 grams of eggs (white skin) contains 12.7 grams of protein, the amino acid composition of its high-quality protein is similar to the composition of the human body, absorption and utilization rate of up to 98%; contains 9 grams of fat, mainly concentrated in the yolk. Eggs are also rich in lecithin, sterols and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins and other nutrients. As long as the food is hygienic, no spoilage, and not allergic to both you can feel free to eat durian with eggs. However, it is important to pay attention to moderate intake, so as not to eat too much at once, causing stomach upset, indigestion. Those who are allergic to durian and eggs should avoid eating durian and eggs.