Nowadays, due to the improvement of living standard and the increase of work pressure, many people will suffer from symptoms of overwork. Patients may experience poor memory and concentration in the near future, such as at work, often unable to focus; some will experience poor sleep quality, dreamy and easy to wake up, and easily accompanied by sweating at night, known as night sweats in Chinese medicine; some will experience dizziness, headache, tinnitus, chest tightness, as well as neck discomfort, lumbar discomfort or leg numbness. If young people have the above symptoms to pay attention to, reminded to pay attention to rest to reduce work stress, try to go out and relax travel symptoms can be relieved by themselves. If you are older, you can go out to travel or play Tai Chi, take a walk, listen to some soothing music and do some soothing exercises. In short, the above situation is a reminder of the need to pay attention to rest and maintenance.