In the fast-paced, high-stress modern society, people are unwittingly prone to become explosive bags, not only let others injured, and even will blow themselves to pieces. Love angry all kinds of diseases to find you 1, angry will lead to endocrine disruption, which will lead to all kinds of diseases. 2, for ladies who love beauty, anger is really a big taboo. Anger will lead to hormone secretion disorder, Qi and blood imbalance, and stimulate inflammation of hair follicles, which will lead to the appearance of chloasma. 3. Anger can also directly lead to thyroid secretion disorder, resulting in various problems such as hyperthyroidism, hypothyroidism and thyroid nodules. 4, anger will also lead to sympathetic excitement, cardiovascular pressure increases, which leads to a decrease in vascular elasticity, over time, the hardening of blood vessels, the results speak for themselves – the heart, the brain will eventually stop working earlier. 5, anger can also lead to a variety of gastrointestinal reactions, reduced gastrointestinal blood flow, slowing peristalsis and a host of other problems, which will eventually lead to gastritis, gastric ulcers, duodenal ulcers, colitis and a host of other gastrointestinal diseases. 6, anger can also lead to excessive production of cortisol and other harmful substances directly damage the immune system, resulting in allergies, asthma, lupus erythematosus and other immune-related diseases, but also make people more vulnerable to external harmful substances and infectious diseases such as colds, pneumonia, acute infectious gastrointestinal inflammation. 7, in addition, women’s common menstrual disorders, the onset of breast enlargement, anger is also to blame. This is because anger can seriously affect women’s endocrine, leading to disruptions in the laws of estrogen, progesterone and other changes, resulting in irregular cycles, excessive or excessive menstruation, dull or bright red menstruation, abnormal breast enlargement and other problems. Psychological adjustment to solve the anger Angry some people go back to racing, overeating, drinking …… these can only make the problem more serious. Therefore, you need to learn some effective methods of anger control. 1, control of anger, the most direct way is to silently recite 1, 2, 3, and then tell each other “for this is I am very angry”, so that they will have a cold process inside, and then more calmly express their emotions, and will not suppress their emotions, into a more violent outbreak. 2, many people are angry, but also angry at themselves. This requires self-talk. Think purposefully, are you really responsible for this? Are you really that weak to cause bullying? Is there really nothing you can do about it? Are they really inferior to others …… 3. Looking at the problem from a different perspective is also an important way to solve the problem. Sometimes the problem occurs when you can think, he really is against me? This matter really results in very serious? The reason for my anger exists, what is my evidence? If other people encounter this matter I will how to comfort him …… look at the problem from a different perspective, perhaps the problem is not a problem, anger will have no basis. 4, constructive communication, is also a good way not to get angry. Peace of mind when you talk to each other, the problem is completely solved, and you do not have to get angry in the future.