Women with uterine fibroids can usually eat red dates and wolfberries, which are common ordinary foods. Red dates and wolfberries do not contain any hormonal components, neither estrogen nor progesterone, so even if a woman has fibroids, after eating red dates and wolfberries, they will not have any special adverse effects on fibroids. Therefore, eating red dates and wolfberry will neither cause fibroids to grow nor lead to malignant lesions of fibroids, so even if a woman has fibroids, she can eat red dates normally and can also eat wolfberry. The woman with uterine fibroids can also eat common common vegetables as well as high protein foods.