From the five movements and six gas, Xiaoman has entered the “three gas”, this year because the main gas and polite are less Yang phase fire, fire too much, heat and even, and rain is not “full”, easy to suffer from flu, sore throat, dizziness and other warm diseases. Therefore, we should pay attention to the following points in order to adapt to the changes of the season. The spleen to dispel dampness, “remember the bitter and salty” after the small full, one of the weather is getting hot, sweating more; the other is more rain, hot and humid, “wet” heavy. Therefore, the diet should be light to nourish the yin, spleen and dispel damp vegetarian food, such as red beans, coix seeds, lotus root, water chestnuts, mung beans, winter melon, black fungus, carrots, etc., should not be warm smoked and fatty sweet nourishing products. In addition, the small full also appropriate bitter food, the proverbial cloud: “the spring breeze, bitter vegetable long, the wilderness is the granary”. Bitter greens that is, sorrel, “the sense of fire and bitter taste into”, is one of the earliest Chinese wild greens, bitter taste with sweet, with heat, cool blood detoxification and wake up the function of wine, the main treatment of the five organs of evil, anorexia and stomach pain. Bitter vegetables can be scalded, squeezed out of the bitter juice, used for cold, soup, stuffing, hot stir-fry, etc.. In addition, lettuce, bitter gourd, fresh dandelion, lotus leaf, lotus seed heart, etc. are also good choices. At the time of Xiaoman, everything is flourishing and grains are getting “full”, this is also the best time to nourish “body”, the body consumes the most nutrients in a year, so it should be supplemented in time to nourish “body”. The best food is chestnuts, potatoes, peas, green beans, etc., as well as salty and cold seaweed, sea cabbage, seaweed, etc. Sunshine, breeze and rain, small full of three treasures everything is born and grow by the sun, health and wellness can not be separated from the sun, small full is to raise the “long” season, the sun is particularly important. Many modern people are accustomed to cold drinks air conditioning, away from the natural sun, so easy to osteoporosis, depression, cold and many other problems, so Xiaoman health especially to “not tired of the day”, more sunshine. Different from the summer, the sun is more hot, so in the sun to hydrate, can drink green tea to relieve the heat, or eat some pears, grapes and other juicy fruits. In addition, “people endowed with five, because of the wind and growth”, Xiaoman raise “long” also can not be separated from the wind. But the birth of all things only “and” wind, that is, Xu Xu breeze. Generally at five or six o’clock when you get up early, or in the waterfront, or in the woods, under the pavilion, stretching the body, open mind, to feel, meet the refreshing breeze, is indeed nature’s gift to people’s health treasure. People often say “the wind and rain”, in fact, not only for all things, small full of rain, the human body’s health and health care relationship is also very big. Modern people hold the concept of “getting sick in the rain”, do not dare to bathe in nature only at home, missed a good time “the sky eats people with five gas”. The majestic rain of Xiaoman, no pollution, cold, with the day’s yang, washing, moisten the body and mind, depression, worries, headaches, insomnia, acidic body, etc. are good medicine. Each shower time should not be too long, 10-15 minutes can be, after the shower that go home to shower and dress. But the cold and too weak body should not. Sleep not greedy for cold, bedroom should be small after the small full, the temperature is gradually high, people like to greedy for cold drink cold. But Xiaoman for the “summer long” time, energy out, the internal organs empty, so easy to feel fatigue, gas deficiency of people more prone to sweating, panting, at this time, if you drink cold, the internal organs of Yang depletion, the health hazards. Especially when sleeping at night, do not crave cold, fans especially to avoid. Because the pores are open when sleeping, vulnerable to the wind and cold evil, and small full is the time of internal deficiency, if the guilty of deficiency evil thieves wind, “two deficiency phase get”, may appear stroke, acute myelitis and other serious illnesses. In addition, the small full season, the bedroom should be small. Because when the human body guard gas out of bed, in the body around the formation of a “protective wall”, and some even diffuse the entire bedroom, small full of yin and Yang, and because of the hot weather, doors and windows open, Yang is more likely to be dispersed, the bedroom is too large, the human body Yang dissipation more, so many people will feel weak in the morning. Therefore, sleep in the bedroom should be small, doors and windows should not be open, or add a round mosquito net for good. Xiaoman is also the time to nourish the heart, and the same as the summer, need to open the heart, quietly do not restless.