Apple-orange squeezing juice is a common food that has no medicinal properties, but can provide the body with carbohydrates and other nutrients.
Every 100 grams of apple contains 54 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, potassium 119 mg. Moderate consumption of apples can supplement the body’s need for energy and carbohydrates and other nutrients. Apple fiber content is high, can promote intestinal peristalsis, beneficial to intestinal health.
Every 100 grams of oranges contain 48 calories, of which 11.1 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, vitamin A 27 mg, vitamin C 33 mg, potassium 159 mg. Oranges also get their main calories from carbohydrates, which are high in vitamin C and can be a reliable source of vitamin C.
Apple Orange Juice Squeeze combines the nutritional characteristics of apples and orange juice, complementing their strengths and weaknesses to provide the body with a wider variety of nutrients that are beneficial to health. However, it is not a drug, can not treat and prevent diseases, if the body is not feeling well, it is recommended to consult a doctor as soon as possible, scientific treatment.
Diabetic patients need to appropriately limit the intake of apple-orange juice squeezed juice, so as not to cause blood sugar fluctuations. Ordinary people are not recommended to add sugar when drinking apple-orange juice squeezed juice, while trying to avoid filtering, in order to prevent the loss of fiber.