Every man has the first time, as a novice, virgin, when you try for the first time often do not wait to insert or just inserted not a few times on the ejaculation, this is normal. Some people say how their first time how long, perhaps in self-exaggeration. To have sex longer, generally have to do more after a few times (preferably with a wife, the room has a regular), do not lose confidence in yourself because of the first few times short time. 1, first of all, you should have confidence (the first few times short time is normal, it does not matter); 2, before making love is best to take a hot bath, with warm water to rinse the penis well, which is more conducive to adapt to the temperature of the vagina; 3, after inserting the vagina, do not rush a big rise and fall. It is important to learn to control yourself by pumping little by little and one by one. When you feel like ejaculating (this is the key) don’t pump, pause for a few minutes, just insert in the vagina don’t move, and your object language exchange for a while, wait until that pleasure has passed, and then slowly pumping, at this time it is best to talk to each other about something unrelated to sex, to ease the onset of pleasure, repeated several times, you can build up a high confidence, then ask each other whether they have come to orgasm, the general Women will also ejaculate when they reach orgasm, if the other party does not feel the arrival of orgasm, and then slowly pumping for a while, wait until the other party has pleasure, you will vigorously pumping, the speed should be fast, when you ejaculate moment may be just the moment the other party the most wonderful feeling of the arrival of the moment, develop such a habit, over time, you will also extend the time of sex. 4, after a stage, you will be from the beginning of the vigorous thrusting, do not be afraid, and the more you do the longer the time, but one thing you have to pay attention to, sex itself is a matter of both men and women, do not just care about their own good suffer not care about the feelings of the object. So that you can extend the time, is to let each other can also enjoy the pleasure of sex. 5, if the above methods do not work, with a condom, but also according to the above methods to do, a long time, perhaps corrected over. 6, if it is still short, you can use external surface anesthetics, to inhibit the role of sensitive nerves, the time will naturally be long.