The diet of menopausal women should be coarse and fine, diversified, and pay attention to control the amount of food. The diet should be light, less salt, low sugar, and eat more fresh fruits and vegetables, soy products, such as soy milk, soy milk, tofu and so on. Soy products contain high phytoestrogens, which can slow down the symptoms of menopause caused by low estrogen in women; drink milk every day to replenish calcium and prevent osteoporosis, eat appropriate amounts of fish, shrimp, eggs and lean meat every day to replenish high quality protein, maintain vigorous energy and strengthen the body’s resistance; make sure to drink enough water every day, you can drink some green tea, black tea, etc., which is good for cardiovascular health. The diet of menopausal women can be well regulated from the above aspects to achieve the purpose of improving health, reducing the adverse effects of menopausal symptoms on women and enabling menopausal women to pass this special period smoothly.