Low back pain is mostly seen in middle-aged manual workers, but in recent years the proportion of young white-collar workers with low back pain is increasing year by year. Why young white-collar workers are prone to lumbar pain is that they are mostly engaged in the work of mental labor, long hours of concentrated ambulation work easily lead to degeneration of the lumbar muscles and lumbar spine, while the intense pace of modern life makes them have little time to adhere to regular physical fitness exercises. The body’s function and physical fitness is declining, including cervical spondylosis, frozen shoulder, lumbago and other modern civilization diseases is a reflection of this health level and physical fitness decline. Second, although some young white-collar workers have the concept of fitness, but the lack of knowledge about fitness, do not know how to choose the right sports for themselves, do not know how to combine static and dynamic, how to carry out fitness exercises in a gradual manner. Such as young and exuberant character makes them prefer fast-food type of heavy exercise training, the result is counterproductive, leading to muscle damage and ligament strains, resulting in the aggravation of back and leg pain symptoms. Treatment misconceptions: young white-collar workers have a high cultural quality, and have some knowledge of back and leg pain “minor problems”, such as external “wound and wet pain relief cream”, internal bruising and injury pills in the family medicine box, with back and leg pain is often dismissed by themselves. The relief of symptoms after self-treatment also makes them more confident in their “medical skills”. However, it is important to note that for recurring low back pain, if you are satisfied with symptomatic treatment and do not visit the hospital to investigate the cause, it is very easy to delay treatment and lose the best time to cure. For example, a disease called “ankylosing spondylitis”, because more than 90% of the disease occurs in young men. If the disease is mistakenly treated as general degenerative back and leg pain, the use of anti-inflammatory and analgesic drugs can also relieve the symptoms, but the delay in the best time for treatment will lead to serious deformities of the spine and joints in the late stages, and the treatment will be very poor. Special reminder for the prevention of low back pain: try to avoid the occurrence of external causative factors, including: ① regular work and life. Life should be regular, the environment and clothing should be careful to avoid the invasion of wind, cold and damp, and work should be open and relaxed to avoid excessive tension, in order to make the endocrine immune function stable and prevent recurrent attacks of low back pain. ②Life is exercise. However, too strenuous exercise can aggravate the existing muscle and joint damage, so it is important to make plans and carry out exercise gradually, and if necessary, guidance from orthopedic and physical therapy specialists is needed. ③ Do not abuse painkillers. At present, many families have health care medicine box, many young white-collar workers have pain often take painkillers on their own. But painkillers should not be taken for too long, or should be taken under the guidance of a doctor. In addition, many neck, shoulder, back and leg pain is a chronic disease, the patient needs to cooperate with the doctor to actively treat, in the treatment of patients must follow medical advice, must be in accordance with the dose, according to the course of medication.