Now many of my friends’ necks feel very hard and cold, and a turn will be rattling, many people puzzled. Small children, the body is soft and soft, there is absolutely no problem with the neck ringing. When we get a little older, once we move the body, there will be joint ringing, including shoulder joints, knee joints, at this time, we will say, alas, on the age, are old arms and legs. What are old arms and legs? In fact, it is the failure of our body’s qi and blood supply, which causes our body to harden and our joints to dry out in a state of blood shortage. Between the bones of our spine and the bones, there will be intervertebral discs, 80% of which are water, the more young people, the higher the water content inside. When people get old, the water loss, the intervertebral discs will shrink, so people get old, the body will be jerked, that’s the reason. In fact, the water referred to here is blood. The main role of the intervertebral disc is to cushion. For example, when we jump up and play ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, hard, that is just the. How will people suffer it? In addition, when our body bends, the role of the intervertebral disc is also to protect our bones in the movement between the time will not be damaged. Many people must have ridden a bicycle. If we are short of oil in the axle, how will we feel? It must be hard to ride is not, must feel inside the ball rotation is not flexible is not, and this ringing, somewhat similar to our neck ring, except that the bicycle axle rotation by the oil, and the rotation between our bones by the blood. When we have a deficit of blood, the intervertebral discs between our bones and joints, there is no sufficient supply of blood and Qi, will form a dry grinding situation, the ringing will also become natural. Some friends may still not understand why the bone and joint, especially the cervical and lumbar spine is more prone to lesions? In fact, there are many reasons here, there are four main points: 1. is the physiological structure. We note a phenomenon that our cervical and lumbar spine, particularly prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, forming a force interaction to ensure that our thoracic spine can remain neutral. However, our cervical and lumbar vertebrae are not, they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues occur, it will lead to problems with our cervical and lumbar spine. 2, is the work posture. When the muscles are under tension, lactic acid buildup will form over time and feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we can move around and soon lift this lactic acid buildup. However, using a computer is different, because we are in a state of weak tension for a long time, which is like boiling a frog in warm water, and when we find out, it is already too late. It causes the consequence is that the ligaments around our cervical and lumbar spine due to the lack of adequate supply of Qi and blood, will slowly form calcification, both sides of the pulling force began to be uneven, over time, the intervertebral disc will protrude, squeeze the surrounding tissue nerves, our cervical and lumbar spondylosis will be formed. 3, is the work environment. If coupled with the cold and wet of our work environment is more serious, for example, we work in the basement, for example, we work under the air conditioning, will cause the cold and wet in the environment into the body, especially for those muscles and ligaments that are not smooth enough, forming a potential impact, aggravating the condition of our lesion parts. 4, over-eating carbonated drinks. This problem, we have said many times. Carbonated beverages will lead to decalcification in the body, over time, our bones will become very loose, at that time, it is not simply a problem of bone ringing, but also very easy to lead to fractures. This situation is very common in the Western elderly society. Therefore, the cervical and lumbar spine parts love the cause of the disease, there are physiological structure, our work habits, our work environment, and diet, in short, these are the embodiment of modern lifestyle diseases. How to solve a turn on the ringing In fact, the neck ringing okay, if your knee joint ringing again, can be a big problem. You will put your hands on the knee, then put your feet off the ground and swing your calves back and forth, if when you feel a ringing in the knee joint, then it is safe to say that your whole body is now a serious deficit of both qi and blood. If you can’t feel this feeling, then well, you try the knee of a child, and you try the knee of an elderly person, and compare, you will have the right feeling. Why do you say that the knee ringing problem is serious? Because in Chinese medicine, the knee is the capital of the tendons, and the liver is the master of the tendons, and the liver is the reservoir of blood. Only when there is a deficiency of liver blood will the above situation occur. The liver and kidneys are of the same origin, and a deficiency of liver blood must also be a kidney deficiency. In such people, if they go down stairs or hills, when the knee joint is stressed and needs a large supply of blood, the blood must not be supplied, and then they will feel pain on both sides of the knee, especially on the outside. The disease is now in the limbs and five senses, and the disease is stored in the five internal organs. Then it is clear how we should regulate. 1, more activities. Especially every day with the computer as a companion friends, use a computer for a while, we have to get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, 90 degrees to the right of the action, to ensure that both sides of our neck ligaments can get a balanced pull. 2, away from the air conditioning. Especially do not let the air conditioning is blowing. Because the sweat pores are open in the summer, air conditioning a blow, cold and damp is easy to enter the body, will aggravate the calcification of our ligaments. 3, eliminate cola. Reduce the intake of all carbonated drinks, including cola, because this warm water boiled frog process is gradual, so it is difficult to be taken seriously. 4.Supplement nutrition. The nutrition mentioned here mainly refers to nutritional supplement food. Now there are many such health products, but the good and the bad. Health care products, must be taken under the guidance of a nutritionist. The neck is not a small problem, he has indicated that your physical condition is in the middle of aging, must pay great attention. Now many 20, 30 years old often use the computer, it seems to have aged very quickly, I do not know if they can do to 35 years old? This is by no means alarming!