In spring, Yang Qi is born, everything is revived, nature presents a vibrant scene therefore, spring health to follow the characteristics of Yang Qi natural growth and relaxation, to nourish the liver as a priority, take advantage of the situation to nourish the liver can avoid the summer Yin deficiency. In the past, the old man at home used to say: [Nourishing the liver is nourishing life] If the liver is good, everything is good! Bad liver, fall down before you get old! In fact, the theory of Chinese medicine is: women “liver” clean is beautiful! Men’s “liver” clean is strong! The five organs of the human body have their corresponding functions, and one of the main duties of the liver is to “detoxify”. The liver is in charge of sugar, fat, protein detoxification, metabolism, most of the body’s metabolism and the transformation of toxic substances, so it is also the most vulnerable to pollution department. But the liver has no painful nerves, so whatever goes wrong with it doesn’t have any obvious symptoms, which is why people often ignore its health status. Moreover, men and women with liver problems, the method of nourishing the liver has a common method, but also each focus: want to know? Let’s take a self-test! The liver is the body’s detoxifier, but there is no pain nerve. Problems, the following 18 ways to intuitively determine 1, feel tired for no reason, irritable, anxious and depressed 2, dry eyes or dead fish eyes 3, hair love oil, facial oil 4, stool thin sticky fishy, sticky (not easy to flush out) 5, indigestion, waist Ou meat increase 6, sleep to stay saliva, snoring, bad breath, dry mouth bitter, body odor 7, weakness, often feel tired, energy is not concentrated 8 8, pale, originally rosy cheeks are gone 9, neurasthenia, memory loss 10, headache, leg pain, shoulder pain, waist pain 11, emotional instability, temper is particularly large 12, feel tired, even lazy to talk 13, small stomach (often flatulence) 14, gums easily bleeding, wounds easily pus 15, poor sleep at night, insomnia, dreamy 16, red moles on the front and back, nails have obvious vertical 17, liver spots on both sides of the face 18, breast enlargement gynecological problems dysmenorrhea cold hands and feet, numbness in the limbs If you have 1-2 of the above symptoms, you must start to regulate the liver and gallbladder function. Long-term failure to regulate may lead to the failure of your liver function, or even more serious symptoms. The Yellow Emperor’s Classic of Internal Medicine says, “The liver is the official of the general, and it is the source of all thoughts and ideas.” The liver is the master of planning and thinking. For example, when a person gets angry, over time, liver qi becomes depressed, which affects the spleen and stomach’s function of transportation and digestion, and when a person gets angry, he does not want to eat. The liver collects blood, and if the blood does not nourish the liver, it is easy for the liver to fail to metabolize properly.