Many women believe that menopause will accelerate the aging process after menopause, and many netizens feel that menopause is the watershed between young and old. So is menopause, really equal to entering the accelerated period of aging? From my many years of experience in anti-aging-related work, this argument is not valid. After women reach the age of 45, they will gradually experience irregular menstruation and a slow decrease in volume, and generally after the age of 50, they will basically become menopausal and no longer have periods. Before and after menopause, women will have a lot of discomfort, such as facial flushing, deterioration of skin quality, irritability, insomnia and even osteoporosis. Many men also accuse their significant others in quarrels, saying that they are not reaching menopause. If the discomfort is strong during the menopause, it is recommended to go to the hospital to test the hormone level. If the hormone level is indeed a problem, you can take appropriate estrogen supplements to reduce the discomfort during the process, so that you can pass this period smoothly. However, when it comes to estrogen supplementation, it is important to go to the hospital for systematic testing and then provide symptomatic treatment if there is indeed a problem. If excessive estrogen supplementation leads to problems such as breast enlargement, uterine fibroids and endometrial cancer, it must be supplemented when needed and not as a matter of personal speculation. Menopause is not a cause of aging; it is simply a manifestation of a woman’s aging. Without the once-a-month bleeding, not only can you save a great deal of money on hygiene care, but you also don’t have the discomfort that comes with menstrual pain, which is no less fortunate from some perspectives. After a certain age, men’s androgen levels begin to decline and slowly develop towards the female side, while women’s estrogen levels also begin to decline and slowly develop towards the male side, and finally we all go into a neutral state together. Therefore, old couples tend to be more and more alike in temperament and nature. For after menopause, how to slow down the aging. In fact, whether it is women or men, at this age, they need to strengthen physical exercise, participate in some outdoor activities, and regular medical checkups. If you have underlying diseases, you need to make appropriate adjustments in your diet. Less salt, low fat, and more fresh fruits and vegetables will be beneficial in our old age to a certain extent.