I. 5-8 months, the weaning preparation period. At this stage, calcium, iron and zinc are the nutrients most likely to be deficient. Milk is the main source of nutrition during this stage. Yogurt is best consumed properly after 1 year of age. 1.Fruit and vegetable juice to taste, apples, bananas, oranges, watermelon, tomatoes, red dates 1ug. vitamin D = 40 international units. 2.All-purpose nutritious egg yolk puree. The correct way to cook eggs: cold water into the pot, boil on low heat for 2 minutes, cease fire and then soak for 5 minutes, so that the cooked yolk is solidified and not old. The albumen molecules of egg whites are very small and can easily cause hives, eczema and other allergic reactions in babies, so do not add them within 1 year of age. 3.Nutrition required for teething: thick rice juice, egg yolk puree, liver puree, vegetable juice, fruit juice can all take turns. For babies, the best sources of calcium are breast milk, formula, tofu, shrimp skin, mashed green vegetables, etc. Spinach, etc., contains high oxalate content, which can easily form calcium oxalate precipitates and affect calcium absorption, so it should be blanched with boiling water chao once. Fried foods will inhibit the absorption of vitamin D, so no matter how old the baby is, it is best to eat less fried foods. Teething bars, fruit strips. 4, calcium and iron: baby growth and development rapidly, 6 months after the nutrition from breast milk has not been able to meet the growth and development needs, with iron to build blood, calcium to help the growth of bones and teeth. Iron, liver puree, egg yolk in the content of iron and zinc are high, in addition, duck blood, duck liver, mushrooms, spinach. Calcium and phosphorus (most of the food we eat contains phosphorus, do not have to worry about the baby will lack phosphorus) 2:1, calcium and magnesium (the best source of magnesium is millet paste, tofu, cabbage, nori, green vegetable puree, oxalic acid in vegetables will affect the absorption of magnesium) 3:2 best. 5, zinc: improve the baby’s immunity. Zinc can inhibit the absorption of intestinal lead and prevent lead poisoning in babies. The best food sources, beef, liver (the largest toxic transit station and detoxification organs, fresh liver rinsed with flowing water, then soaked in water for 30 minutes, fully cooked only), eggs, fish, cabbage, white radish (can not be mixed with red radish, fruit), walnuts, apples, etc. 6, plain water is the best drink for babies, every morning after waking up to feed the baby some plain water 7, eight months can add minced meat and a variety of chopped vegetables and other solid food. 1 year old should not eat salt, will increase the burden on the baby’s kidneys. 8, baby diarrhea: indigestion; baby stool is very thin and mostly green, milk is easily absorbed basic no intestinal stay, and baby gastrointestinal peristaltic ability to enhance, do not dare to add complementary food caused by; baby hunger caused by the appropriate addition of some fat, such as egg yolk puree, carrot puree, etc. to treat. If there is fever, poor spirit and other bacterial diarrhea is a different story. Starvation diarrhea is a type of diarrhea caused by too little food entering. The less food entered, the more the child is always in a state of hunger, prompting the intestinal peristalsis to increase, and the more restricted the amount of food the child eats, the less food there is in the stomach and intestines, the more pronounced the hunger intestinal peristalsis. Along with the peristalsis, the secretion of glands on the intestinal wall increases, so diarrhea occurs, mostly in infants with poor health or chronic diseases, fearing indigestion, excessive abstinence from food, excessive restrictions on the amount of diet or only let drink soup and water and so on, resulting in increased intestinal peristalsis and discharge of thin clear mucus stool. Parents mistake the stool for inflammatory stool and further restrict the amount of food, resulting in a vicious circle and aggravating the disease. The clinical characteristics are: frequent bowel movements but low volume, mostly yellow-green loose stool or brown mucus stool, containing milk lumps, the main component is intestinal secretions. Overeating diarrhea and starvation diarrhea are improper feeding methods caused by diarrhea, as long as the causes can be cured by adjusting the type and amount of diet. 9, baby constipation: drink more fruit juice, vegetable water. Too much protein and fat can cause constipation. 10 Before preparing for weaning, let your baby be more familiar with drinking water from a bottle. 2. 9 months-2 years old, weaning in progress: transition from breast milk to adult diet nutrition structure. 1. Complementary foods change from a supporting role to a leading role. Milk can no longer provide sufficient and comprehensive nutrition. 2.Baby’s body grows fast and needs more protein: too much protein produces acid when metabolized in the body, which can lead to osteoporosis. The best sources: beans, fish, meat, eggs, milk. Lamb is more delicate than pork meat, cholesterol content is the lowest meat food. 3, high quality fat makes babies smarter: only unsaturated fat is indispensable for the body. The best sources: fish (scallops, the surface of the silver scales for silver fat, extremely good for the body, 75 degrees of water will melt, carp), eggs, nuts such as pine nuts. In addition, vitamin B promotes the development of the nervous system, iron is an important substance for the formation of myelin, neurotransmitters. 4 carbohydrates for energy: whole grains and other belong to complex carbohydrates. The carbohydrates in fruits are simple carbohydrates that provide energy more provide dietary fiber to help cleanse the baby’s intestines. The best sources: oatmeal, rice, millet, potatoes, sweet potatoes, pumpkin, etc.: 5, easily overlooked minerals: calcium, iron and zinc, iodine (kelp, nori, spinach, corn) potassium deficiency is common (sweet potatoes, soybeans, bananas) manganese deficiency involved in cartilage development, can cause joint pain, such as growing pains (tropical fruits, beans, walnuts, peanuts, sesame seeds, etc.) chromium liver needs, (coarse grains, beans, nuts) selenium is the body The detoxification agent, the mineral “king of anti-cancer”, and heavy metals such as mercury, lead, cadmium, aluminum, etc. (seafood, sesame) boron and molybdenum are also beneficial to the human body. 6, indispensable vitamins 3, weaning methods 1, reduce the number of daytime feedings, from 4 to 3 times, and then gradually reduce. 2 years old is the best time to wean your baby. 2, the best baby meals Four, after weaning, develop good eating habits 1, less snacks: foods containing more sugar, fried puffed food 2, three hunger and cold: eating too much will make a lot of blood stored in the gastrointestinal tract, making the brain ischemia, lack of oxygen, and prone to indigestion and other