1, “water” – with the day after boiling naturally cooled warm water, drink at least 8-10 cups a day, or cassia seed tea, green tea, and adhere to every night before bed, midnight waking and morning after each drink a glass of plain water. 2, “soft” – after middle age, the gastrointestinal tract function is then reduced, the need to eat cooked soft food, which is conducive to digestion and absorption of the spleen and stomach and intestinal excretion. 3, “coarse” – often eat foods rich in dietary fiber, such as whole grain (coarse grain) food, potatoes, green vegetables, white radish, celery, loofah, spinach, kelp, tomatoes, apples, bananas, pears, etc., can be appropriate to choose several of these foods with food every day. to stimulate intestinal peristalsis, to speed up the discharge of feces. 4, “row” – regular (morning) defecation, without delay, so that the intestines are always clear. After the stool with warm water to wash the anus and perineum, keep clean. 5, “move” – moderate exercise, jogging, walking every morning and evening to promote the gastrointestinal tract peristalsis. In addition, morning and evening to do a belly whistle. 6, “knead” – every morning and evening and after the nap with two hands overlapping knead the abdomen, with the navel as the center, knead clockwise 100 times. Can promote abdominal blood circulation, help digestion, through the intestines, thus promoting smooth bowel movements.