The effects of plums: 1, can produce fluids to quench thirst, because from the point of view of Chinese medicine dietary therapy in terms of plums cool, sweet, sour, for the injury caused by the thirst of dry mouth people, appropriate consumption of plums have a very good generation of fluids in the mouth, to alleviate the effects of thirst and dry mouth. 2, can strengthen the spleen and open the stomach, because the plums can promote gastric acid and gastric digestive enzyme secretion, but also contains a wealth of dietary fiber, can promote gastrointestinal peristalsis, for lack of acid after eating, indigestion are very good, to promote digestion and improve the function. For the lack of stomach acid after eating fullness, indigestion, have a very good spleen and stomach, promote digestion to improve the effectiveness of the function.