In principle, all people can eat durian except those who are allergic to durian. Durian is a fruit rich in sugar, fat and dietary fiber with a special smell. In principle, except for the durian allergic people should not eat durian, the rest of the people without durian taboo, can eat durian. Durian is rich in nutrition. Each 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, vitamin E 2.28 mg, 117 micrograms of folic acid, potassium 261 mg. However, attention should be paid to moderation, to avoid eating too much to cause weight gain, especially for people who are already overweight. For people with diabetes, they should also avoid blood sugar fluctuations caused by eating too much. The 2022 edition of the Dietary Guidelines for Chinese Residents recommends a daily fruit intake of 200 to 350 grams. Durian has a higher calorie and sugar content than ordinary fruits, so it is recommended to eat no more than 200 grams per day.