Insomnia and excessive dreaming are common clinical symptoms, caused mostly by psychological factors, such as excessive work pressure, excessive pressure of learning competition, overwork, too much anxiety, too much excitement, etc. may cause the symptoms of insomnia and excessive dreaming. Nowadays, the social competition is more stressful, long working hours, if there is no good psychological adjustment, too much thinking before going to bed, complex, too excited mood may lead to insomnia. Even if you fall asleep, there will be symptoms of excessive dreaming, affecting the quality of sleep. In addition, often stay up late will cause disruption of the biological clock in the body, leading to insomnia, the occurrence of excessive dreaming, such as the usual irregular life, rich night life, often on the night shift, etc.. Usually do not stay up late, rest on time, light diet before going to bed, relaxed mood, calm mind in order to have a good quality of sleep.