In recent years, the incidence of Alzheimer’s disease has gradually increased, causing a serious impact on the lives of patients. And how to prevent Alzheimer’s disease has been a problem that relevant departments have been devoted to research, and efforts have been made to find the prevention methods of Alzheimer’s disease. Therefore, we should maintain good living habits in our daily life and do a good job in the prevention of Alzheimer’s disease to reduce the incidence of the disease. So, how to prevent Alzheimer’s disease? The following is a detailed explanation: Intellectual training Diligent use of the brain to slow down brain aging. Some studies show that using the brain frequently and doing interesting things often can keep the mind sharp and exercise the responsiveness of brain cells, and people who do nothing all day have a high percentage of dementia. Older people should stay active and use their brains more, such as reading more books, learning new things and cultivating a variety of hobbies, which can activate brain cells and prevent brain aging. Extensive contact with people from all walks of life is beneficial to maintain brain power. Talking with friends, playing mahjong, chess, etc., can stimulate brain power and stimulate the vitality of nerve cells. Spiritual conditioning People often say, “a smile, ten years less”, which means that the spirit of apathy is important to regulate the seven emotions of the gas, pay attention to maintain optimism, should be a section of thought, to worry, to prevent panic, to be quiet and fearless, calm and vain, and the world is not contentious, contented and happy, clear-hearted. Do not be tempted by material desires outside, do not exist within the emotional excitement. In this way, the blood and qi harmonization, health does not decline. Pay attention to maintaining interpersonal relationships, avoid long-term depression and depression, and avoid mental stimulation to prevent damage to brain tissue function. In addition, family harmony can keep the mood happy and can enhance the ability to resist disease. Physical exercise As many people know, exercise can reduce the chance of stroke. In fact, exercise can also promote the production of nerve growth hormone and prevent brain degeneration. Practice has proved that appropriate physical exercise is beneficial to health, such as insisting on walking, playing tai chi, doing health exercises or practicing qigong, etc., is conducive to the lifting of brain inhibition, improve the level of activity of the central nervous system. However, it is necessary to proceed step by step, according to the ability and perseverance, in order to achieve the desired effect. In addition to the overall body activities, try to move your fingers more. Diet: The diet should be regular and not unpredictable. Generally, you should go to bed early and get up early, eat regularly, have regular bowel movements, and pay attention to keeping the bowels open. In terms of diet, we should pay attention to the following points: 1. emphasize the “three fixed, three high, three low and two quit”, that is, regular, quantitative and qualitative, high protein, high unsaturated fatty acid, high vitamin, low fat, low calorie, low salt and quit smoking and alcohol; 2. avoid using aluminum drinking utensils; 3. supplement beneficial minerals. Through the introduction of the prevention methods of Alzheimer’s disease, I believe we all have a preliminary understanding. Prevention of Alzheimer’s disease can only reduce the incidence of the disease, but still cannot avoid the impact of Alzheimer’s disease on most people, so families with Alzheimer’s patients should choose active and effective treatment methods to give patients early treatment to help them recover as soon as possible. The best current treatment for Alzheimer’s disease is stem cell transplantation. Stem cell transplantation is a type of multipotential cells that are not fully differentiated and immature with the ability of self-replication, and have the potential of self-renewal and differentiation, which is known as “universal cells” in the medical field. Under certain conditions, it can differentiate into a variety of functional cells to form any type of tissues and organs to achieve the internal structure of the body and its ability to heal itself.