Running ankle pain may be caused by muscle tissue injuries as well as incorrect posture during exercise, etc. You need to go to the hospital for a detailed examination and treatment. Sudden increase in exercise and failure to do warm-up and stretching exercises may lead to muscle tissue injuries and produce ankle joint pain. Incorrect running posture, landing on the heel of the impact caused by a larger, it is recommended to use the forefoot power, running wear soft-soled sports shoes, you can also wear ankle protection to protect the stability of the ankle joint, to reduce the ankle sprain. After the pain and swelling occur, you can take rest, heat compresses, and oral non-steroidal anti-inflammatory and analgesic drugs such as Erythroxib, etc. You can also undergo closed treatment. Closure therapy is also available. The above medications should be used under the guidance of a doctor, avoid self-medication.