From a medical point of view, germ rice does not have the efficacy and function of treating diseases. However, germ rice is rich in nutrients, which can effectively supplement the body’s daily nutritional needs. Germ rice is a common food, the main components are carbohydrates, followed by protein, can effectively supplement the body’s daily energy needs. In addition, germ rice also contains vitamin B2 and a variety of trace elements such as potassium, phosphorus, magnesium, etc., which are all essential nutrients for the normal functioning of the human body. Compared with ordinary rice, germ rice retains more germ part, so the content of B vitamins and lipids is slightly higher than that of ordinary rice, which can supplement more comprehensive nutrients for the human body. Note: Although the nutritional value of germ rice is high, it is recommended that it be consumed in moderation, and the daily diet should focus on a comprehensive and balanced diet.