The efficacy of sweet shrimp: 1, the body can be supplemented with rich high-quality protein, high-quality protein constitutes the body of many immune substances raw materials and muscle composition, by eating sweet shrimp to supplement high-quality protein, can improve the body’s immunity and muscle strength. 2, the body can provide minerals, such as calcium, iron, zinc, these minerals constitute the body of the raw materials of many enzymes and coenzymes, and then in the regulation of the body’s metabolism. 3, from the point of view of traditional Chinese medicine dietary therapy can tonify the kidney and yang, nourishing yin and wind, for kidney deficiency caused by lumbar and knee weakness, yin and wind, hand and foot convulsions of people, appropriate consumption of sweet shrimp has a very good tonic kidney and yang, nourishing yin and wind.