Dampness heavy drink goat’s milk does not cause dampness aggravation of the situation, but goat’s milk will not be discharged from the body of dampness. If the patient’s dampness is heavy, you can drink red bean barley porridge to dispel dampness. You can also use drugs such as Si Miao Pills and Wu Ling San under the guidance of a doctor to get rid of dampness. Dampness heavy patients will generally have sticky hair, sticky stools, light-headed, dry mouth, but do not like to drink water, often bloating, diarrhea, and even the clinical manifestations of the limbs acid weight, listlessness. Patients can also exercise appropriately to promote circulation in the body and accelerate the discharge of dampness. You can also use moxa leaves to soak your feet or take a bath to get rid of dampness in the body. Do not eat too cold, stimulating, spicy, greasy food in your diet to avoid the effects. You can eat some light easily digestible food, keep optimistic mood, do not have too much pressure. The problem is more serious, but also to go to the regular hospital in time, and then symptomatic treatment.