The 15th day of the first month is the Lantern Festival. On this day, every family should eat dumplings, but how to eat this indigestible snack to be healthy? When the snack is not the main meal Tang dumplings are generally sweet and greasy, especially the filling contains a lot of sugar and fat. Many people have the experience of occasionally eating more dumplings and feeling sick to their stomachs, some feel heartburn, and some even have acidity and hiccups. Why is this? The glycemic index and calories are very high food, filling the heart of the excess fat will greatly increase the secretion of gastric acid, if you eat more at once on an empty stomach, often easy to heartburn, acid, affecting digestive function. Some friends also love to eat fried dumplings, but after a fried, and absorbed a lot of foreign fat, significantly increased the calories. Therefore, do not eat the dumplings as a meal, as a snack to eat occasionally can be. What kind of dumplings should people with high blood sugar choose? People with high blood sugar are not very suitable to eat dumplings, if it is really for the festive season, you can choose a small pearl dumplings without filling, only as big as peanuts, no added sugar and oil, and each time should also eat less, especially diabetic patients should pay attention. In addition, some friends with high blood lipids also need to selectively eat these foods, pearl dumplings are also a good choice. High-calorie, high-fat filling hearts are very bad for friends with high blood lipids. Moreover, some businesses use animal fats with high saturated fatty acid content and even add vegetable creams with high trans fatty acids and various bright colors in order to pursue the sweetness of the filling heart, so it is better to eat less.