The symptoms of heat in the palms of the hands and feet and insomnia are mostly due to the surplus of yang and deficiency of yin in the human body in Chinese medicine theory, resulting in yin deficiency and yang hyperactivity, heart and kidney disconnection. It is usually caused by mental tension, excessive stress, overwork, frequent late nights, also common in menopausal women, can be treated or adjusted with Chinese medicine, Chinese patent medicine or Chinese physical therapy. 1, Chinese herbal medicine treatment: can use Chinese herbal medicine treatment after identification by professional herbalists, commonly used to nourish yin and lower fire, nourish yin and moisten dryness and the main kidney meridian, liver meridian drugs, such as American ginseng, sage, maitong, dendrobium, lily, reed, etc., also The same need to be taken under the guidance of a professional doctor after identification; 3, Chinese physiotherapy: including acupuncture, gua sha, tui na, etc., need to be operated by a professional doctor, the heart of the hand, the heart of the foot and insomnia. The symptoms of fever in the heart of the feet and insomnia can play a certain role in relieving. If you are a menopausal woman with feverish palms and feet and insomnia, you can also try taking glutathione for improvement. You need to avoid staying up late in your daily life and take regular rest. In daily life, you should exercise properly, such as walking, jogging, playing tai chi, etc., and calm your mind. Pay attention to regular diet, avoid eating cold, stimulating and greasy food, and eat more fresh vegetables and fruits.