Take medicine, will be fast results, but will bring unwanted side effects. Now a collection of 14 kinds of fruits equivalent to the effect of drugs, but also no side effects, if you do not know, it is a great loss ah! 1, eat strawberries to cultivate patience and supplement vitamins Eating strawberries can cultivate patience because it belongs to low grass-stemmed plants and is vulnerable to pollution during growth, therefore, it should be cleaned patiently before eating: first remove the leaves and rinse them under running water, then soak them in salt water for 5-10 minutes, and finally soak them in cool boiling water for 1-2 minutes. After that, you can eat this nutritious “live vitamin pill”. 2, eat bananas to maintain a happy mood Eating bananas can help the weak, sentimental people dispel pessimistic, irritable emotions, maintain a calm, happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine substances in the brain that make people happy. Studies have found that depressed people have less 5-hydroxytryptamine in their brains than normal people. 3, eat grapes to enhance immunity and anti-aging Grapes are especially suitable for lazy people to eat, because the healthiest way to eat is not to peel the skin, not to spit out the seeds. Grape skin and grape seeds are more nutritious than grape flesh. The reason why red wine possesses better health benefits than white wine is that it is made with the skins on. The French University of Bordeaux researchers also found that the grape seeds are rich in immune-enhancing, slow-aging substances, 85% of the body into the absorption and utilization. 4, eat pear to help organs detoxification Pear is a vibrant, energetic fruit. It is watery and rich in vitamins A, B, C, D, E and trace elements iodine, which can maintain the healthy state of cell tissues, help organs detoxification and purification, and also can soften blood vessels and promote blood to transport more calcium to bones. But eat pears must be chewed slowly in order to better absorption. 5, eat dragon fruit to relieve heavy metal poisoning Dragon fruit is rich in nutrients, unique functions, has an excellent effect on human health. It contains few plants in general plant albumin and anthocyanins, rich vitamins and soluble dietary fiber. Albumin is a viscous, gelatinous substances, heavy metal poisoning with detoxification effect. 6, eat grapefruit to maintain vascular health Grapefruit is a fruit that ensures human health and makes the cardiovascular system function healthily. It contains pectin can reduce LDL, reduce damage to the arterial blood vessel wall, maintain vascular function, prevent atherosclerosis and heart disease. Researchers also found that eating 8 grapefruit can significantly promote the recovery of healthy tissues and organs injured during exercise. 7.Eating apples to prevent cancer Eating a small amount of apples every day can prevent many diseases and also make people feel full, which is worthy of being the most pragmatic fruit. The American Cancer Research Center especially recommends that people often eat apples to prevent cancer, because the rich content of natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer. 8, eat watermelon diuretic detoxification watermelon is full of water and fructose, a variety of vitamins, minerals and amino acids, in addition to improving heat stroke fever, sweating and thirst, urine volume, urine dark yellow, stomatitis, blood in the stool, alcohol poisoning are suitable to eat more, the curative effect is remarkable. 9, eat lychee blood nourish the face There are Jin, puzzle, promote the role of gas nourishing the face, often eat to spleen and liver pleasant face, blood, nourishing the heart and soul, the ancestral medicine that: eat lychee can make people red, healthy body. 10, eat kiwi lower cholesterol kiwi nutritious, not only to supplement human nutrition, but also to prevent carcinogenic substances nitrosamines generated in the body; in addition to lower cholesterol and triglyceride effect. 11, eat longan appetite benefit spleen longan taste sweet, the main effect can appetite benefit spleen, nourish the blood and tranquilize the mind, to supplement the deficiency long wisdom. 12, eat pineapple to help digestion and absorption The pulp of pineapple contains a unique enzyme that can break down proteins. Therefore, if you eat a lot of meat dishes, then chew on a few slices of fresh pineapple, to help digestion and absorption is very good. 13, eat durian to promote intestinal peristalsis Durian is rich in protein and lipids, which is a good tonic for the body and is a good source of fruit-based nutrition. Durian has a special smell, this smell has an appetizing, appetite promoting effect, which dietary fiber can also promote intestinal peristalsis. 14, eat peaches to clear heat and moisten the lungs Peaches are warm, sweet and sour, can quench thirst, clear heat and moisten the lungs, there are “fruits of the lungs”, suitable for lung disease patients. Peach fruit is rich in nutrients, especially iron content is rich, is the ideal dietary treatment of iron deficiency anemia patients. In addition, the peach contains more potassium and less sodium, suitable for edema patients to eat. Eating peaches in hot summer can nourish yin and moisten intestinal dryness.