Pregnant women have no special dietary contraindications in addition to tobacco and alcohol, such as not allergic to sea shrimp can eat sea shrimp, can supplement protein, calcium, magnesium and other nutrients.
Increased protein needs during pregnancy, early pregnancy does not require additional protein, mid-late pregnancy fetal growth acceleration, the need for additional supplemental protein. The main source of protein is fish, seafood and eggs, poultry, lean meat, dairy products.
Sea shrimp as a kind of seafood, protein content is rich, every 100g of sea shrimp contains protein 16.8g, calcium 146mg, sodium 302.2mg, as well as vitamin E, magnesium and other nutrients, can be used as a good source of protein, but also supplement the fetal growth and development of calcium, magnesium and other inorganic salts and trace elements.
Therefore, pregnant women can eat sea shrimp, but pay attention to the right amount, it is recommended that a reasonable combination of meals, balanced nutrition. Allergic to seafood products or sea shrimp should not be eaten.