Raisins are a common food that men eat, mainly to provide the body with carbohydrates and other nutrients. But pay attention to eating in moderation. Each 100 grams of raisins contains 341 calories, of which 83.4 grams of carbohydrates, 1.6 grams of dietary fiber, 2.5 grams of protein, 0.5 grams of fat, vitamin C5 milligrams, 52 milligrams of calcium and 995 milligrams of potassium. Whether men or women consume raisins, the benefits are that they provide the body with carbohydrates and energy, with a prominent potassium content, which can be one of the good food sources of potassium. Raisins have some nutritional value, but it is important to eat them in moderation so as not to lead to excessive sugar intake, which can affect your health.