There is no such thing as the fastest way to recover from a sprained foot clinically. Need to carry out local braking, cold compresses and medication and other treatments.
1. Brake: foot sprain general pain is obvious with swelling, soft tissue damage is obvious, early pain and swelling is obvious when the need for local braking, can effectively relieve pain.
2. Cold compresses: general cold compresses for 30 minutes each time, 6 to 8 times a day, can also be adjusted according to the need for flexibility. Cold compresses are good for relieving pain and swelling, and attention should be paid to stop weight-bearing activities. Later, after the pain and swelling disappears, you can apply hot compresses for 15 minutes each time, 5 to 6 times a day, which can accelerate blood circulation and facilitate the full recovery of the local area.
3. medication: for more serious foot sprains, you can rehabilitate non-steroidal anti-inflammatory drugs such as celecoxib, losoprofen sodium and other treatments. Can also be used externally to reduce swelling drugs such as Yunnan Baiyao aerosol treatment.
It should be noted that if there is subcutaneous bruising, pain and obvious and accompanied by local deformities or abnormal sensation and dysfunction, it is recommended to go to a regular hospital as soon as possible, improve the relevant tests and X-ray film, CT and other imaging examinations, to rule out the possibility of fracture, to avoid the condition is delayed and aggravated and unnecessary risks.