Peanut rice is very nutritious nutrients, it contains a lot of peanut oil, phospholipids and protein. So if you eat too much peanut rice, because the protein content is very high, but also contains a lot of oil, when eaten after it will lead to indigestion. Especially in the past, the gastrointestinal tract function digestion is not good, peanut rice eat more will appear poor digestion, bloating and even diarrhea. But peanut rice is still very rich in nutrition, if the right amount of peanut rice can still play a spleen and stomach, the role of blood. At the same time can also enhance human resistance, supplement calcium and other very good nutritional effects, it is recommended that in life peanut rice can be eaten in moderation, if you eat more can appear indigestion, bloating, obesity and diarrhea and other adverse reactions.