Preparing for pregnancy is not recommended to eat spicy noodles. Spicy bar belongs to spicy stimulating food, high salt content, also contains a large number of food additives, easy to gastrointestinal tract stimulation, diarrhea, abdominal pain and other symptoms, not conducive to the health of the body, so the preparation of pregnancy is not recommended to eat spicy bar. During the preparation for pregnancy, we should pay attention to dietary diversity, ensure balanced nutrition, eat more vegetables, fruits, lean meat, beans and so on. Take a light diet, eat less spicy, greasy, cold and other stimulating food. To do to quit smoking and drinking, to develop regular habits of work and rest, to ensure adequate sleep time, maintain a good psychological state, avoid excessive stress, appropriate physical exercise.