Patients with lumbar disc herniation can not jump rope exercise, the reason is mainly by the following two aspects: 1, in the acute phase of lumbar disc herniation, lumbar and lower limb related symptoms are more serious, if jumping rope will certainly lead to the inflammatory edema of the nerve root of the aggravation. 2, after spending the acute phase, although the symptoms are not obvious, but in the jump rope exercise, may also lead to the aggravation of the symptoms, because in the jump rope The body tends to present the state of forward flexion when jumping, and as the pressure between the jumping vertebrae increases, the intervertebral disc is squeezed more seriously, and the herniated part is further protruded, which may lead to the nerve root compression and stimulation again, and the edema of the nerve root appears, leading to the aggravation of the disease. The lumbar disc herniation patients in the exercise, must choose a more stable way to practice lumbar back muscle strength, lying on the bed like a swallow can play a very good exercise effect, can improve the stability of the spine, improve muscle strength to achieve very good results.