There is no relevant literature documenting the fastest way to regulate dampness and heat. Generally, you can regulate dampness and heat by taking Chinese medicines such as Longdian Diarrhea and Liver Pills and Si Miao Pills under the guidance of a physician. 1.gentian diarrhea liver pill: composed of gentian, chaihu, scutellaria baicalensis, gardenia, zejia, mouton, psyllium, angelica and so on, it has the efficacy of clearing the liver and gallbladder, and facilitating the effect of dampness-heat. It can be used for liver and gallbladder damp-heat (damp-heat evils accumulated in the liver and gallbladder), dizziness and redness (dizziness and red eyes), tinnitus and deafness and other conditions. Note that it is forbidden for those who are allergic to this product, allergic people should be cautious of using it, people with weak spleen and stomach should not take it for a long time, and pregnant women and people with stomach cold should be cautious of using it. 2. Si Miao Pill: It is composed of Cangzhu, Cow Knee, Salt Cedar, Coix Seed, and has the effect of clearing heat and inducing dampness (removing heat and dampness from the body). It can be used for paralytic diseases caused by dampness-heat infiltration (the invasion of dampness and heat evil into the lower limbs, etc.). Note that it is forbidden for those who are allergic to this product, allergic persons should be cautious of using it, and pregnant women should be cautious of using it. If the patient has damp-heat accumulation (dampness and heat evil in the body of each other) caused by the discomfort symptoms, it is recommended to timely hospital consultation, under the guidance of the physician standardized treatment, do not blindly use their own medication, so as not to cause adverse reactions.