If you usually have a low menstrual flow, you can drink brown sugar water when you have your period. If the usual amount of menstruation is high, try not to drink brown sugar water when you have your period. The normal menstrual volume for women is around 30-80ml and the duration of menstruation usually lasts 3-7 days. If the menstrual flow is low, dark or accompanied by dysmenorrhea, you can drink brown sugar water to relieve dysmenorrhea, increase the menstrual flow and facilitate the discharge of menstrual blood. You can also drink brown sugar water during non-menstrual period to have health benefits. If the usual menstrual flow is high, drinking brown sugar water again may cause excessive shedding of the endometrium, resulting in menstrual disorders, prolonged menstruation or anemia. Women’s body resistance decreases during menstruation, so pay attention to keep warm and do not eat cold, cold food and stimulating food to avoid causing dysmenorrhea and menstrual disorders.