I have often heard experienced mothers say that letting their children eat more carrots is good for their eyes because it replenishes vitamin A. Therefore, many mothers cut carrots and give them to their children raw or put them in porridge. So many mothers will cut carrot sticks for their children to eat raw, or cut them into small sections and put them in porridge. How can I take vitamin A? Vitamin A is a fat-soluble substance and is more easily absorbed when fried in oil than when eaten raw! Mothers can cut carrots into small pieces, fry them in oil and then add them to other foods for their children to get their vitamin A fix. In addition to preventing night blindness and dry eye disease, vitamin A also promotes normal growth, prevents respiratory infections, scavenges free radicals to improve immunity, and can be consumed by women to reduce the incidence of ovarian cancer. Carrots are not only rich in vitamin A, but also rich in vitamin B and vitamin C, which can slow down aging and moisturize the skin. 100 grams of carrots contain about 668 μgRE of vitamin A. The recommended amount of vitamin A for adult women is 700 μgRE/day and for men is 800 μgRE/day. Other foods rich in vitamin A include animal liver, cod liver oil, whole milk, cream, poultry eggs and dark green or red-yellow vegetables and fruits.