If the shoulder and neck are not working, you can unblock them by the following methods: First, hot compress treatment: use hot water bags or hot towels to apply continuous hot compress to the shoulder and neck area, which can accelerate venous and lymphatic circulation, improve muscle metabolism, and relieve local tension and spasm. Second, massage therapy: you can use both hands alternately to massage the trapezius muscle, which can significantly improve the spasm and tension of the trapezius muscle and relieve the restricted movement of the cervical spine and shoulder joint. Thirdly, medication: such as Cao Wu Jia Su tablets and Palsy Capsules, which can improve the clinical symptoms of local stiffness and pain by opening the tendons and activating the channels. Generally, through the above methods, the symptoms of shoulder and neck obstruction can be improved significantly. Meanwhile, patients should avoid long-term fixed posture and protect the shoulder and neck area.