After reducing the frequency of masturbation, the body can recover in about 1~2 months for mild cases, and it takes half a year to a year to recover for serious cases. As there are differences in each individual, doctors need to treat patients according to their own conditions. The effects of excessive masturbation on the body are generally manifested in the feeling of soreness and weakness in the waist and knees, abnormal sweating after going to sleep and stopping sweating after waking up, spermatorrhea, memory loss, dizziness and headache, ringing in the ears, impotence, and short sex life time. Patients who masturbate appropriately in their life can release pressure and it is not harmful to the body. Patients in life, if frequent masturbation, physical discomfort symptoms are mild, generally 1 ~ 2 months of time can be restored. When the symptoms of physical discomfort are more serious, it usually takes about half a year to recover gradually. Patients should quit frequent masturbation, can carry out appropriate exercise, distraction, improve bad habits. A reasonable diet, eat more fruits and vegetables rich in vitamin C, will help the body to recover. If the discomfort cannot be relieved, it is recommended to go to the hospital in time.