What foods help sexual function 1, food containing arginine. Arginine is a necessary component for the formation of “sperm”, often eaten to augment the “sperm”, to assist in the treatment of impotence is effective. Foods containing arginine include octopus, cuttlefish, fresh fish, sea cucumber, wood pine fish, walnuts, peanuts, sesame, soybeans and soy products, as well as Zhenzi, sunflower seeds, etc. 2, containing vitamin E food. Vitamin E has the name of “and fertility powder”, on women’s infertility and male impotence has a curative effect. Vitamin E rich food peanut oil, sesame oil, soybean oil and other seed oils, flower seed oil has the highest content of vitamin E, known as the “D crown”. 3, containing zinc food: the trace element zinc plays a pivotal role in the maintenance of the normal structure and function of the male reproductive system. The food rich in zinc is quite, sea fish, sea shrimp, beef and milk, and animal heart, liver, kidney, etc. Folk foods commonly used to help improve sexual function are: shrimp folk treatment of impotence, with 120 grams of shrimp and 60 grams of cotton seeds, to drink after 10 days of red wine, drink until slightly drunk; or shrimp and loach together with soup to drink: or green shrimp fried leeks to eat; or shrimp steamed food. Leek: It has the name of “Yang Qi dish”, can enhance male sexual function, leek seeds also have this function. Folk more to leek seeds for dietary therapy, the practice is to take 100 grams of round-grained rice boiling, boiling, add 10 grams of minced leek seeds and a little salt, boiled into a porridge. Every morning and evening two Sha Yu Duan Liang, 7 to 10 days for a course of treatment. Chinese wolfberry: it has the effect of excitation of the brain nerves, thus enhancing the libido, but also can tonic essence aphrodisiac. Folk commonly used wolfberry boiled into the porridge or wolfberry brewed wine, the treatment of hypogonadism. There are many foods that help sexual function, remind middle-aged friends to eat less drugs and more food listed above, between the diet to “taste” the beauty of life. In the sexual life, the human body both spiritual pleasure, but also material loss, dates, sesame, grapes, honey, lotus seeds, yam, walnuts and other plant foods have the function of kidney benefit essence to help Yang. It has an important role in maintaining and improving male sexual function. Shrimp, sea cucumber, loach, sparrow, cucumber, leek, wakame and other plant and animal foods help prevent premature decline in male sexual function. Foods such as yam, eel, ginkgo, sea cucumber, frozen tofu, seawater fish, bean curd skin, peanuts, walnuts and sesame have the effect of strengthening sperm and have the function of tonifying the kidneys and helping yang.