Calories in nutritional terms generally refer to energy, and every 100g of purple glutinous rice can provide 1481 kJ of energy.
In nutrition, calorie generally refers to the energy provided by food for the human body, and research data show that every 100g of purple glutinous rice can provide 1481 kJ of energy, which belongs to the grain, and its main role is to provide calories and sugar-water compounds.
In addition, 100g of purple glutinous rice contains 8.3g of protein, 1.7g of fat, 75.1g of carbohydrates, and also contains a certain amount of niacin, riboflavin, phosphorus, calcium, potassium, zinc and other nutrients.
Purple glutinous rice is one of the better sources of carbohydrates, vitamins, minerals and other nutrients. If you are a weight loss crowd, you can moderate consumption of purple glutinous rice, and reasonable with meat and vegetables and fruits, is conducive to balanced nutrition; at the same time, you need to carry out a moderate amount of exercise to promote the consumption of energy.
It is recommended to eat and move in a balanced manner, scientific weight loss, beneficial to the health of the body.