Recently, many children will come to the clinic because of vomiting, mostly because of inattentive eating. Lighter cases will recover on their own by controlling their diet, while heavier ones will have diarrhea, fever, and some need fluids to recover. How can I get my child to eat healthy? First, reduce eating out as much as possible. Hot weather makes food safety more difficult to ensure, and larger dining establishments may be better. Outside food is all about taste, taste delicious, all kinds of flavoring agents are added, especially MSG, often feel thirsty after eating, it is because MSG damaged the stomach fluid, so their own cooking should never add MSG. Second, do not eat cold drinks. Cold drinks damage the stomach Yang Qi, many children eat cold drinks, including ice cream, iced drinks, etc., will vomit, abdominal pain, etc. There is no Yang Qi, the stomach does not move will vomit; intestines do not pass will be abdominal pain. Again, any food should be eaten in quantity. I often say that nowadays there are no starving children in the city, only children who eat badly. The child’s stomach is very weak, a little more food, it will exceed the stomach’s digestive capacity. In addition, the feeling of slight hunger can strengthen the function of the stomach and promote the recovery of digestive function. Therefore, it is necessary to manage the child’s “seven portions full” in order to ensure strong stomach function and easy recovery in case of illness. To do this, the child can eat healthy, a healthy stomach. Otherwise, many children eat a lot of foreign fast food, cold drinks, vomiting, diarrhea, abdominal pain, etc., if you are not careful, not only the future stomach damage, the whole body health also become a problem.