The solutions for lactic acid muscle soreness include physical therapy and medication. 1. Physical therapy: the accumulation of lactic acid produced by muscle soreness first suggest that patients reduce or suspend physical exercise, more hydration, more rest, accelerate the body metabolism and self-repair; secondly, you can choose a towel hot compresses, soak in a hot bath, massage and other ways to accelerate blood circulation; you can also use the fascia gun, microwave therapy instrument and other instruments to relax the myofascia, relieve fatigue. 2. Drug therapy: patients with obvious symptoms of pain can take oral ibuprofen, meloxicam and other drugs to relieve pain; you can also choose to use Yunnan Baiyao, safflower oil and other drugs to dilate local blood vessels and promote lactic acid discharge. The above drugs should be used under the guidance of a doctor to avoid self-medication. If the symptoms of muscle pain are not relieved, or accompanied by other symptoms, the patient should go to the hospital in a timely manner, after clarifying the cause to give targeted treatment.