What fruit can I eat during the month? 1, kiwi fruit The so-called kiwi fruit is also known as miaoli, this fruit tastes sweet and cold, and kiwi fruit is rich in vitamin C is extremely high, it also has thirst, diuretic, fever, lactation effect Oh, so women during the menstrual period often eat can also strengthen the immune system. This fruit is very good for women who have given birth by caesarean section to eat, the recovery of the wound is also very good, if you are afraid of kiwi cold, you can eat before hot water can be hot, do not eat more, one a day on the oh. 2, durian taste sweet and hot, produced in Southeast Asia, has the reputation of the king of fruits. Because of its hot nature, can aphrodisiac help fire, to promote body temperature, strengthen blood circulation has a good effect. It may be used as a tonic for postpartum coldness. Durian is a hot fruit, so it is not easy to digest if you eat too much of it, and it can easily cause fire. If eaten together with mangosteen, it can calm down the heat of durian. However, for women who have given birth by caesarean section will easily cause small intestine mucous, so caesarean section of the mother can not eat oh. 3, apple apples taste sweet and cool, warm, mainly for carbohydrate. Rich in malic acid, tannic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, make the skin lubrication, luster. Its mucilage and fine fiber can absorb and eliminate bacteria and toxins, astringent to the intestines, stomach, produce fluid, appetite and relief of heat, especially for the treatment of maternal diarrhea better. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women suffering from gestational hypertension syndrome, diabetes and poor liver function. In addition, apples contain a large amount of potassium salts, which can combine with excess sodium salts in the body and be excreted, so it is beneficial for people with low potassium and excessive salt intake. Apple is the most common fruit, but its nutritional value is also very high, after the birth of the mother can be peeled into slices of apple, put in warm water, hot, and then eat, so you can add vitamins, but also make your skin better when you sit in the moon, oh, eat up. 4, papaya Papaya is a sweet and mild fruit. There are many effects of papaya, it can lower blood pressure, detoxification, can also reduce swelling and drive away worms, but also to help women’s breast secretion, so that women’s breasts are more plump, it can also reduce fat and weight loss, etc.. The nutritional composition of papaya is mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China. Since ancient times, China has a tradition of using papaya to promote lactation. Papaya contains a papain, which has the ability to highly decompose proteins. Fish, eggs and other foods can be decomposed into nutrients that can be easily absorbed by the body in a very short time, directly stimulating the secretion of the mother’s mammary glands. At the same time, the papaya itself has a high nutritional content, so it is also called papaya for the milk melon. After the birth of a woman’s milk is scarce or milk is not, can be used papaya and fish with stew after eating. 5.Olive Taste sweet, slightly sour and astringent, and flat. It has the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies more intelligent. If you eat more olives, you can not only replenish the missing nutrients in the mother’s body, but if you insist on breastfeeding, your child can also absorb the nutrients, because olives have ingredients that promote brain development, which can regulate your brain and make your child’s intelligence better. 6, grapes Taste sweet and sour, sexual flat. It has the effect of tonifying the blood, strengthening the muscles and bones, and facilitating urination. Because of its high iron content, it can nourish the blood. After the raisins are dried, the proportion of iron is greater, so it can be used as iron food, and can be eaten regularly to eliminate symptoms such as drowsiness and weakness, and is a good product for health and longevity. Women who have lost too much blood after giving birth can take grapes as a blood tonic. 7, pineapple taste sweet and sour, sexual flat. Produced in Guangdong, Guangxi area. It has the effect of quenching thirst, digestion, diarrhea and diuretic. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to postpartum recovery. 8, bananas taste sweet, cold. It has the effect of clearing heat and moistening the intestines. Postpartum consumption of bananas, can make people feel comfortable and quiet, hypnotic effect, and even make the pain decreased. Bananas contain a large amount of fiber and iron, with the effect of laxative and blood. It can effectively prevent constipation caused by poor gastrointestinal motility due to prolonged bed rest. Because of its cold nature, you should not eat more than one per day, before eating with hot water. 9, longan, also known as cinnamon, taste sweet and warm, produced in the two provinces and other places. Longan benefits the heart and spleen, nourish the blood, the spirit of peace, is a valuable tonic. For those who are weak after giving birth, eating some fresh cinnamon or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the deficiency of heart and blood. Longan meat and egg flower boiled with soup, for postpartum recuperation effect is excellent. The first week after childbirth – appetite and water The woman just gave birth, the body is relatively weak, thirst is more obvious. Appetite is also poor, which is the result of the process of delivery of blood and water loss in large quantities, so the main recipe at this stage is the principle of appetizing water, food to light, non-greasy, easy to digest, easy to absorb, nutritious is better, the form of fluid or semi-liquid is the main. Moon recipes: fish porridge with fried vegetables, millet congee, boiled eggs in sugar water, egg custard, milk, soy milk, lotus root powder, wontons, asparagus beef tenderloin, sliced pork with celery, etc. Reminder: the first three days after delivery, do not rush to eat stew-type food; meals are not too greasy; in addition, it is not recommended to drink tea. 2, the second week after childbirth – blood tonic maternity after a period of conditioning, wound basic healing, appetite has also improved significantly, you can eat more iron-rich blood food, such as black fungus, pork loin, pork liver, dates, cinnamon, apples, pears, bananas, brown sugar water, sesame, etc., should be selected on the basis of food diversity, should not be partial food. Recipes for moonchild: sliced pork with wood ear, fried pork heart with sesame oil, peanut soup with jujube and pig’s foot, fish and pork liver, etc. If you can add a little wolfberry, yam, poria, etc., the effect is better. Reminder: maternal quality and quantity to eat a good breakfast; moderate amount of salty; do not drink whey cream; need to use medicinal food tonic, should receive professional guidance. 3, the third week after childbirth – milk soup on the line The child’s stomach capacity grows a lot, eating more milk, at this time, the milk food, especially the milk soup can be on the line. Recipes for the menstrual cycle: carp soup, pig’s feet soup, egg flower soup, pork ribs soup, chicken soup, etc. are all recognized as effective milk-boosting soups. If you add Chinese herbs such as Tongcao and Astragalus, the effect of promoting milk will be more effective. The soup with rooster is better than hen, and you should eat soup and ingredients together. Reminder: During the menstrual period, you spend a lot of time in bed and exercise less, so you will easily suffer from indigestion. It is recommended to eat less greasy, eat less and more meals, fine and soft meals, and get out of bed as appropriate. If necessary, you can take drugs to help digestion under the guidance of a doctor, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets; eat some fruit, such as orange juice, papaya, etc.. In addition, use chrysanthemum, papaya, etc. with some dates to boil water to drink, not only to enhance appetite, but also to balance the digestive function. To remind, do not rush to lose weight, generally at least six months after the birth. The first thing you need to do is to abstain from conjugal life during the menstrual period. If you don’t abstain from conjugal life before the mother’s reproductive system has fully recovered, it will cause infection or bleeding and bring serious harm to the mother’s body. 2, in the time of doing the month mothers should pay attention to supplemental nutrition eat more eggs, drink brown sugar millet porridge, can supplement the physical strength to enhance the body; 3, in the period of doing the month to pay attention to keep warm never get cold, do not have a cold wind place to stay, the first few days try to bed rest. 4, two or three days after the birth of a child, you can try to get out of bed and walk, do postnatal gymnastics, etc. There is attention to the recovery of the body. But the time should not be too long. 5, do not work during the menstrual period, if you want to do something, you should do some simple labor like wiping the table, sweeping the floor after ten days after giving birth. Do not take too long to avoid affecting the recovery of the body. 6, during the menstrual period, the mother should pay special attention to personal hygiene, wash the pubic area with warm water every day but do not take a bath, change underwear and pads regularly to avoid bacterial infections. 7, mothers who are breastfeeding their babies should pay attention to the milk during the menstrual period, reasonable diet, drink fish soup, bone broth, etc. when the milk is not enough to ensure that the milk is sufficient. After reading the above introduction, the woman should know a lot about the things of the moon, fruit must eat up, otherwise the whole month inside your skin will become very poor, and the child’s skin will not be good to where, so want to recover faster, you can eat some of the food recommended in the article Oh.